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Vinyasa Flow
Physical and mental balance

Vinyasa Flow

Vinyasa Flow yoga is a dynamic form of yoga that synchronizes movement with breath to create a continuous flow of postures. This style of yoga not onl...
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Kundalini Yoga
Physical and mental balance

Kundalini Yoga

Kundalini Yoga is an ancient practice that focuses on the awakening of the Kundalini energy that res...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Reformer Pilates is a fantastic way to improve both core strength and flexibility simultaneously. Th...
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Barre Pilates
Core strength and flexibility

Barre Pilates

Barre Pilates is a dynamic fusion workout that combines elements of ballet, Pilates, and yoga to cre...
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Chen Style Tai Chi
Harmony and energy flow

Chen Style Tai Chi

Chen Style Tai Chi is a traditional Chinese martial art that focuses on the cultivation of harmony a...
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Wu Style Tai Chi
Harmony and energy flow

Wu Style Tai Chi

Tai Chi, an ancient Chinese martial art form, has gained worldwide popularity for its gentle movemen...
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Hip Hop
Expressive movement forms

Hip Hop

Expressive movement forms have long been a powerful means of creative expression and storytelling. O...
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Vinyasa Flow

Vinyasa Flow

Physical and mental balance

Kundalini Yoga

Kundalini Yoga

Physical and mental balance

Reformer Pilates

Reformer Pilates

Core strength and flexibility

Barre Pilates

Barre Pilates

Core strength and flexibility

Chen Style Tai Chi

Chen Style Tai Chi

Harmony and energy flow